|The reason we look so happy is because we're almost done.|
Ladies and Gents, meet Snow Dog.
After the bike shop, we raced home, showered and then did a bit of shopping at a sample sale and then from there, I went to meet the lovely Irina for dinner and we ate all the sushi and gabbed our faces off. That was so much fun.
Sunday was also a bit crazy between swimming, grocery shopping, plan writing, doing my long run, some meal prep and then going for a massage, I didn't really have much down time. Now that we've committed to race in 8 freaking weeks, it's just going to get worse. Speaking of which, I really need to up my training game. I had grand plans for last week but the Meh's got the better of me and I bailed on a few of my workouts. Very easy for me to do when I don't have a coach to report to. This is how my last week looked.
Tuesday: am 1 hour workout with Justin. He totally killed me. pm - 9km shufflefest due to my incredibly sore legs.
Wednesday: am: 2500m swim, pm: 40 minute ride with 3x1 min all out efforts. My anaerobic threshold sucks right now. I need to do some work there.
Thursday: I was still so sore from Tuesday's workout I skipped the gym. I did 20 minutes of physio work. I didn't even feel like doing anything when I got home either. Then I signed up for Eagleman. Ha. ha.
Friday: 2300m swim
Saturday: 48km ride outside in the cold and wind
Sunday: 2450m swim followed by a 16.2km run in shorts and a short sleeve shirt. FINALLY!
Total time: 8h 48 minutes.
I need to get my butt in gear over the next 8 weeks.
How was your week of workouts?